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Here, we present a protocol to quantify 3D invasion and nuclear deformation from time-lapse imaging of U251 glioblastoma spheroids embedded in Matrigel. We describe steps for computing a time-resolved radial invasion index through epifluorescence imaging and extracting per-nucleus deformation from 3D+time data using spinning-disk confocal microscopy with an optical flow-based pipeline. This adaptable protocol links nuclear mechanics to invasion. For complete details on the use and execution of this protocol, please refer to van Bodegraven et al. 1