Simple living

Simple living refers to practices that promote simplicity in one's lifestyle. Common practices of simple living include reducing the number of possessions one owns, depending less on technology and services, and spending less money. Not only is simple living focused on external changes such as minimalism through fewer commitments or possessions but it also connects to the human's mindset and set of beliefs. These practices can be seen throughout history, religion, art, and economics. Adherents may choose simple living for a variety of personal reasons, such as spirituality, health, increase in quality time for family and friends, work–life balance, personal taste, financial sustainability, increase in philanthropy, frugality, environmental sustainability, or reducing stress. Simple living can also be a reaction to materialism and conspicuous consumption. Some cite sociopolitical goals aligned with environmentalist, anti-consumerist or anti-war movements, including conservation, degrowth, deep ecology, and tax resistance. A number of religious and spiritual traditions encourage simple living. Early examples include the Śramaṇa traditions of Iron Age India and biblical Nazirites. More formal traditions of simple living stretch back to antiquity, originating with religious and philosophical leaders such as Jesus, Lao Tzu, Confucius, Zarathustra, Gautama Buddha and Muhammad. These traditions were heavily influenced by both national cultures and religious ethics. Simplicity was one of the primary concepts espoused by Lao Tzu, the founder of Taoism. This is most embodied in the principles of Pu and Ziran. Confucius has been quoted numerous times as promoting simple living. Gautama Buddha espoused simple living as a central virtue of Buddhism. The Four Noble Truths advocate detachment from desire as the path to ending suffering and attaining Nirvana. Jesus is said to have lived a simple life. He is said to have encouraged his disciples "to take nothing for their journey except a staff - no bread, no bag, no money in their belts - but to wear sandals and not put on two tunics".