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High-stress SiN nanoresonators have become an attractive choice for electro- and optomechanical devices. Membrane resonators can achieve quality factor () - frequency () products exceeding Hz, enabling (in principle) quantum coherent operation at room temperature. String-like beam resonators possess conventionally 10 times smaller products; however, on account of their much larger -to-mass ratio and reduced mode density, they remain a canonical choice for precision force, mass, and charge sensing, and have recently enabled Heisenberg-limited position measurements at cryogenic temperatures. Here we explore two techniques to enhance the -factor of a nanomechanical beam. The techniques relate to two main loss mechanisms: internal loss, which dominates for large aspect ratios and MHz, and radiation loss, which dominates for small aspect ratios and MHz. First we show that by embedding a nanobeam in a 1D phononic crystal, it is possible to localize its flexural motion and shield it against radiation loss. Using this method, we realize MHz modes with , consistent with internal loss and contrasting sharply with unshielded beams of similar dimensions. We then study the products of high-order modes of mm-long nanobeams. Taking advantage of the mode-shape dependence of stress-induced `loss-dilution', we realize a MHz mode with Hz. Our results can extend room temperature quantum coherent operation to ultra-low-mass 1D nanomechanical oscillators.