Lecture

Silver Lining: Finding Peace and Mindfulness

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CS-486: Interaction design

This course focuses on goal-directed design and interaction design, two subjects treated in depth in the Cooper book (see reference below). To practice these two methods, we propose a design challenge, which is further divided into mini-projects evenly spa ...

Description

This lecture focuses on the importance of self-development through journaling, meditation, and mindfulness practices. It covers techniques to manage emotions, improve mental well-being, and cultivate a positive mindset. The instructor guides the audience on how to use mantras, breathing exercises, and relaxation techniques to find inner peace and cope with daily stress.

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Instructor

Pearl Pu Faltings

Expertise Human computer interaction, artificial intelligence, user experience research, user modeling, preference-based search, intelligent user interfaces, information visualization. Teaching & PhD Past EPFL PhD Students Denis Lalanne, Georgios Melissargos, Frank Paul Janecek, Li Chen, Jiyong Zhang, Nicolas Jones, Rong Hu, Yu Chen, Valentina Sintsova, Onur Yürüten, Yubo Xie, Ekaterina Svikhnushina, Kalpani Anuradha Welivita Past EPFL PhD Students as codirector Marina Boia, Igor Kulev Courses Interaction

Official source

Related concepts (28)

Buddhist meditation

Buddhist meditation is the practice of meditation in Buddhism. The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") and jhāna/dhyāna (mental training resulting in a calm and luminous mind). Buddhists pursue meditation as part of the path toward liberation from defilements (kleshas) and clinging and craving (upādāna), also called awakening, which results in the attainment of Nirvana, and includes a variety of meditation techniques, most notably anapanasati (mindfulness of breathing).

Self-help

Self-help or self-improvement is a self-guided improvement—economically, physically, intellectually, and emotionally—often with a substantial psychological basis. When engaged in self-help, people often use publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together. From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business, exercise, psychology and psychotherapy, commonly distributed through the popular genre of self-help books.

Effects of meditation

The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as fMRI and EEG, which are able to observe brain physiology and neural activity in living subjects, either during the act of meditation itself or before and after meditation. Correlations can thus be established between meditative practices and brain structure or function.

Personal development

Personal development or self-improvement consists of activities that develop a person's capabilities and potential, build human capital, facilitate employability, enhance quality of life, and facilitate the realization of dreams and aspirations. Personal development may take place over the course of an individual's entire lifespan and is not limited to one stage of a person's life. It can include official and informal actions for developing others in roles such as teacher, guide, counselor, manager, coach, or mentor, and it is not restricted to self-help.

Mindfulness

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist traditions explain what constitutes mindfulness such as how past, present and future moments arise and cease as momentary sense impressions and mental phenomena.

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