Nitrate

Nitrate is a polyatomic ion with the chemical formula NO3−. Salts containing this ion are called nitrates. Nitrates are common components of fertilizers and explosives. Almost all inorganic nitrates are soluble in water. An example of an insoluble nitrate is bismuth oxynitrate. The ion is the conjugate base of nitric acid, consisting of one central nitrogen atom surrounded by three identically bonded oxygen atoms in a trigonal planar arrangement. The nitrate ion carries a formal charge of −1. This charge results from a combination formal charge in which each of the three oxygens carries a − charge, whereas the nitrogen carries a +1 charge, all these adding up to formal charge of the polyatomic nitrate ion. This arrangement is commonly used as an example of resonance. Like the isoelectronic carbonate ion, the nitrate ion can be represented by resonance structures: A rich source of inorganic nitrate in the human diets come from leafy green foods, such as spinach and arugula. NO3− (inorganic nitrate) is the viable active component within beetroot juice and other vegetables. Drinking water is also a dietary source. Dietary nitrate supplementation delivers positive results when testing endurance exercise performance. Ingestion of large doses of nitrate either in the form of pure sodium nitrate or beetroot juice in young healthy individuals rapidly increases plasma nitrate concentration by a factor of 2 to 3, and this elevated nitrate concentration can be maintained for at least 2 weeks. Increased plasma nitrate stimulates the production of nitric oxide, NO. Nitric oxide is an important physiological signaling molecule that is used in, among other things, regulation of muscle blood flow and mitochondrial respiration. Nitrite consumption is primarily determined by the amount of processed meats eaten, and the concentration of nitrates in these meats. Although nitrites are the nitrogen compound chiefly used in meat curing, nitrates are used as well. Nitrates lead to the formation of nitrosamines.